I help



stop letting


suck all the FUN out of being 


How to Work With Me

Ages 13-18

Ages 15-25

And a brand new option...

Lead Your Life



6-week courses designed to help young adults take control of all aspects of their life.

I co-teach this six-week class with my life coaching buddy, Ben Pugh. We teach teens and college students powerful skills to help with confidence, self-image, motivation, growth mindset, purpose, and resilience so they can lead their life where they want it to go.


Two dude coaches.

Engaging lessons.

Powerful results.


The Firmly Founded Teen

A Coaching Program for High School Students

Succeed Academically

Thrive Socially

Mature Emotionally

I teamed up with three other certified teen life coaches to create the only Coaching Membership for Teens with engaging training videos, live coaching, and monthly giveaways.

It's pretty epic.

"This program is for any teenager who exists. That’s it. There were videos to watch every other week and a coaching session in between, not to mention the prizes. :) But seriously, if you want to feel better about yourself and your relationships with those around you, this is definitely the program for you."

~Olivia, 17


Free Coaching

Book a free 30-minute coaching workshop for a young adult age 15-25 

Great for young adults who are:

  • trying to reach a goal

  • feeling unmotivated

  • struggling to finish school

  • failing in social situations

  • wanting to improve relationships

  • striving to become tomorrow's leader

  • not happy with where they are in life

and want to level up.


Uncomplicating Dating

Because dating doesn't need the drama

In this 9-video course for young single adults, I give tools, tips, and strategies for how to make finding your spouse easier and more fun.

Coaching for Parents

What do you do when your teen doesn't want to get coached?

You get coached.

Heck, even if your teen is getting coached, it's a great idea to get coaching yourself. What better way to strengthen relationships than strengthening both of your thinking and emotional resilience?

The other coaches at Firmly Founded and I have launched The Firmly Founded Parent, a new coaching membership for parents of teens that includes two group calls AND two private coaching calls a month. It's amazing.

Or, sign up for your own 1-on-1 coaching with Ben Pugh, my good buddy, fellow Firmly Founded Coach, and the BEST coach for parents of teens that I know.


Sign up with Ben to get intensive, personalized help on being the parent you've always wanted to be for your teen.


My Podcast

Where I talk to young adults directly about the skills they need to succeed in life after high school.

Apple Podcast Badge.png

Follow Me on Instagram

instagram logo.png

Free FHE Lesson

on Managing Worry, Stress and Anxiety

Get a free FHE PDF ASAP!

(acronyms are the best)

Sign Up for Firmly Friday

A weekly email with tips, techniques, and tools for parents.

It's the most fun your inbox will have all week.

  • Facebook
  • Instagram

©2021 by Firmly Founded  -  All Rights Reserved  -  Support