All Episodes
Episodes
A Teenage Carol Part One
Today's episode is part 1 of a multi-part story leading up to Christmas! This week we talk about how the way you think about a social situation can cause the social situation to change, for better or for worse!...
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Quitting Porn
Today Zach Spafford joins the show to share a personal experience of his. At some point in his life, he decided he needed to quit watching porn. He comes on the show to talk about how we can stop unwanted behavior in...
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Cheat Codes
Life would be so much easier if we had a book of cheat codes for it, right? In this episode, Brooke Romney comes on the show to share some of her “cheat codes for life”. She’s the author of the book “52 Moderns...
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Axing Anxiety
We all deal with anxiety in one way or another. Some people feel anxiety is just a constant that we need to deal with - but the problem with this thought process is it removes any control you have over it. While we...
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The Shield of Humor
Using humor as a shield against bullying is very effective! Penn State saw that using humor when being bullied is the 3rd best way in preventing further bullying. The best way to be able to use humor is loving who you...
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How (Not) to Prevent Bullying
Penn State did a study that looked at different tactics used against bullies. Some of these were more effective than others, some were even harmful and ended up with more bullying in the end. The tactics that weren’t...
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What If There Are No Bullies?
Bullies rarely ever see themselves, or their actions as being a bully. They often don’t even realize what they are doing is negatively impacting someone. What if the bully actually needs help? Sometimes all it takes...
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Moon Head
Being bullied sucks, it really does. It’s hard to find a way to deal with it - but I learned a way to counter the things bullies would say about me. I learned to own it. This didn’t stop them from saying it, but it...
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Becoming Bully Proof
October is National Bullying Prevention Month, this means we will be diving into the secrets that will help all of us become Bully Proof. The war against bullying is a very positive movement. There are a lot of things...
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The Anger Ladder
It takes two people to escalate an argument to a full-blown fight. Which means, the secret for this week is….to step off the anger ladder. It takes two people to build each other up for a fight to start. Don’t let...
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Fitting In
Nobody fits in perfectly all the time. Being able to adapt to each situation is a life skill that will take you far. It will allow you to assess different social situations and get a sense of what is needed from you....
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Relationship Hero
Look up in the sky! It’s a bird! It’s a plane! No wait, it’s… a mom and her teen fighting?This week, Ben Pugh joins the show and we’re looking at how we can become the relationship hero and how we can prevent...
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